Which has more calories, Amaranth Leaves, Raw or Pokeberry Shoots, (Poke)?

They are about the same: 23 kcal per 100 g.

Which has more protein, Amaranth Leaves, Raw or Pokeberry Shoots, (Poke)?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Pokeberry Shoots, (Poke) has 2.6 g.

Amaranth Leaves, Raw vs Pokeberry Shoots, (Poke): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Pokeberry Shoots, (Poke) 23 kcal · 100 g

Key differences

Pokeberry Shoots, (Poke) has more protein per 100 g.
Amaranth Leaves, Raw is notably higher in calcium.
Amaranth Leaves, Raw is notably higher in potassium.
Pokeberry Shoots, (Poke) is notably higher in vitamin c.

At a glance

Amaranth Leaves, Raw on the left, Pokeberry Shoots, (Poke) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

Protein

2.5 g

2.6 g

Total Fat

0.3 g

0.4 g

Carbohydrate

4 g

3.7 g

Dietary Fiber

—

1.7 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Pokeberry Shoots, (Poke)
Calories	23 kcal	23 kcal
Protein	2.5 g	2.6 g
Total Fat	0.3 g	0.4 g
Saturated Fat	0.1 g	—
Carbohydrate	4 g	3.7 g
Dietary Fiber	—	1.7 g
Total Sugars	—	—
Sodium	20 mg	23 mg
Potassium	611 mg	242 mg
Calcium	215 mg	53 mg
Iron	2.3 mg	1.7 mg
Magnesium	55 mg	18 mg
Vitamin C	43.3 mg	136 mg
Vitamin A	146 mcg	435 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein34.1%2.5 g
Fat10.3%0.3 g
Carbs55.7%4 g

Pokeberry Shoots, (Poke)

Protein40.9%2.6 g
Fat14.2%0.4 g
Carbs44.9%3.7 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Pokeberry Shoots, (Poke)?: They are about the same: 23 kcal per 100 g.
Which has more protein, Amaranth Leaves, Raw or Pokeberry Shoots, (Poke)?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Pokeberry Shoots, (Poke) has 2.6 g.

Compare with other foods

Amaranth Leaves, Raw vs Alfalfa Seeds, Sprouted Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Arrowhead, Cooked Pokeberry Shoots, (Poke) vs Alfalfa Seeds, Sprouted Pokeberry Shoots, (Poke) vs Amaranth Leaves, Cooked Pokeberry Shoots, (Poke) vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.