NutriBasesNutrition Intelligence

Amaranth Leaves, Raw vs Mushroom, Lion'S Mane: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Mushroom, Lion'S Mane 43 kcal · 100 g

Key differences

  • Mushroom, Lion'S Mane has more calories; Amaranth Leaves, Raw is lower in calories.
  • Mushroom, Lion'S Mane has more protein per 100 g.
  • Amaranth Leaves, Raw is notably higher in iron.

At a glance

Amaranth Leaves, Raw on the left, Mushroom, Lion'S Mane on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
23 kcal
42.7 kcal
Protein
2.5 g
2.5 g
Total Fat
0.3 g
0.3 g
Carbohydrate
4 g
7.6 g
Dietary Fiber
—
4.4 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Raw Mushroom, Lion'S Mane
Calories 23 kcal 42.7 kcal
Protein 2.5 g 2.5 g
Total Fat 0.3 g 0.3 g
Saturated Fat 0.1 g —
Carbohydrate 4 g 7.6 g
Dietary Fiber — 4.4 g
Total Sugars — —
Sodium 20 mg 0.3 mg
Potassium 611 mg 443.3 mg
Calcium 215 mg 0 mg
Iron 2.3 mg 0.7 mg
Magnesium 55 mg 11.7 mg
Vitamin C 43.3 mg —
Vitamin A 146 mcg —
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

  • Protein34.1%2.5 g
  • Fat10.3%0.3 g
  • Carbs55.7%4 g

Mushroom, Lion'S Mane

  • Protein29.5%2.5 g
  • Fat6.9%0.3 g
  • Carbs63.6%7.6 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Mushroom, Lion'S Mane?
Per 100 g: Amaranth Leaves, Raw has 23 kcal, Mushroom, Lion'S Mane has 43 kcal.
Which has more protein, Amaranth Leaves, Raw or Mushroom, Lion'S Mane?
Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Mushroom, Lion'S Mane has 2.5 g.

Compare with other foods

Amaranth Leaves, Raw vs Alfalfa Seeds, Sprouted Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Arrowhead, Cooked Mushroom, Lion'S Mane vs Alfalfa Seeds, Sprouted Mushroom, Lion'S Mane vs Amaranth Leaves, Cooked Mushroom, Lion'S Mane vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.