NutriBasesNutrition Intelligence

Amaranth Leaves, Raw vs Lentils, Sprouted: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Lentils, Sprouted 106 kcal · 100 g

Key differences

  • Lentils, Sprouted has more calories; Amaranth Leaves, Raw is lower in calories.
  • Lentils, Sprouted has more protein per 100 g.
  • Amaranth Leaves, Raw is notably higher in calcium.
  • Amaranth Leaves, Raw is notably higher in potassium.
  • Amaranth Leaves, Raw is notably higher in vitamin c.

At a glance

Amaranth Leaves, Raw on the left, Lentils, Sprouted on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
23 kcal
106 kcal
Protein
2.5 g
9 g
Total Fat
0.3 g
0.6 g
Carbohydrate
4 g
22.1 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Raw Lentils, Sprouted
Calories 23 kcal 106 kcal
Protein 2.5 g 9 g
Total Fat 0.3 g 0.6 g
Saturated Fat 0.1 g 0.1 g
Carbohydrate 4 g 22.1 g
Dietary Fiber — —
Total Sugars — —
Sodium 20 mg 11 mg
Potassium 611 mg 322 mg
Calcium 215 mg 25 mg
Iron 2.3 mg 3.2 mg
Magnesium 55 mg 37 mg
Vitamin C 43.3 mg 16.5 mg
Vitamin A 146 mcg 2 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

  • Protein34.1%2.5 g
  • Fat10.3%0.3 g
  • Carbs55.7%4 g

Lentils, Sprouted

  • Protein27.7%9 g
  • Fat3.8%0.6 g
  • Carbs68.5%22.1 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Lentils, Sprouted?
Per 100 g: Amaranth Leaves, Raw has 23 kcal, Lentils, Sprouted has 106 kcal.
Which has more protein, Amaranth Leaves, Raw or Lentils, Sprouted?
Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Lentils, Sprouted has 9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.