NutriBasesNutrition Intelligence

Amaranth Leaves, Raw vs Drumstick Pods, Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Drumstick Pods, Cooked 36 kcal · 100 g

Key differences

  • Drumstick Pods, Cooked has more calories; Amaranth Leaves, Raw is lower in calories.
  • Amaranth Leaves, Raw has more protein per 100 g.
  • Amaranth Leaves, Raw is notably higher in iron.
  • Amaranth Leaves, Raw is notably higher in calcium.
  • Drumstick Pods, Cooked is notably higher in vitamin c.

At a glance

Amaranth Leaves, Raw on the left, Drumstick Pods, Cooked on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
23 kcal
36 kcal
Protein
2.5 g
2.1 g
Total Fat
0.3 g
0.2 g
Carbohydrate
4 g
8.2 g
Dietary Fiber
—
4.2 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Raw Drumstick Pods, Cooked
Calories 23 kcal 36 kcal
Protein 2.5 g 2.1 g
Total Fat 0.3 g 0.2 g
Saturated Fat 0.1 g 0 g
Carbohydrate 4 g 8.2 g
Dietary Fiber — 4.2 g
Total Sugars — —
Sodium 20 mg 43 mg
Potassium 611 mg 457 mg
Calcium 215 mg 20 mg
Iron 2.3 mg 0.5 mg
Magnesium 55 mg 42 mg
Vitamin C 43.3 mg 97 mg
Vitamin A 146 mcg 4 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

  • Protein34.1%2.5 g
  • Fat10.3%0.3 g
  • Carbs55.7%4 g

Drumstick Pods, Cooked

  • Protein24.3%2.1 g
  • Fat5%0.2 g
  • Carbs70.7%8.2 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Drumstick Pods, Cooked?
Per 100 g: Amaranth Leaves, Raw has 23 kcal, Drumstick Pods, Cooked has 36 kcal.
Which has more protein, Amaranth Leaves, Raw or Drumstick Pods, Cooked?
Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Drumstick Pods, Cooked has 2.1 g.

Compare with other foods

Amaranth Leaves, Raw vs Alfalfa Seeds, Sprouted Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Arrowhead, Cooked Drumstick Pods, Cooked vs Alfalfa Seeds, Sprouted Drumstick Pods, Cooked vs Amaranth Leaves, Cooked Drumstick Pods, Cooked vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.