Which has more calories, Amaranth Leaves, Raw or Bamboo Shoots, Cooked?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Bamboo Shoots, Cooked has 12 kcal.

Which has more protein, Amaranth Leaves, Raw or Bamboo Shoots, Cooked?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Bamboo Shoots, Cooked has 1.5 g.

Amaranth Leaves, Raw vs Bamboo Shoots, Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Bamboo Shoots, Cooked 12 kcal · 100 g

Key differences

Amaranth Leaves, Raw has more calories; Bamboo Shoots, Cooked is lower in calories.
Amaranth Leaves, Raw has more protein per 100 g.
Amaranth Leaves, Raw is notably higher in iron.
Amaranth Leaves, Raw is notably higher in calcium.

At a glance

Amaranth Leaves, Raw on the left, Bamboo Shoots, Cooked on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

12 kcal

Protein

2.5 g

1.5 g

Total Fat

0.3 g

0.2 g

Carbohydrate

4 g

1.9 g

Dietary Fiber

—

1 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Bamboo Shoots, Cooked
Calories	23 kcal	12 kcal
Protein	2.5 g	1.5 g
Total Fat	0.3 g	0.2 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	4 g	1.9 g
Dietary Fiber	—	1 g
Total Sugars	—	—
Sodium	20 mg	4 mg
Potassium	611 mg	533 mg
Calcium	215 mg	12 mg
Iron	2.3 mg	0.2 mg
Magnesium	55 mg	3 mg
Vitamin C	43.3 mg	0 mg
Vitamin A	146 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein34.1%2.5 g
Fat10.3%0.3 g
Carbs55.7%4 g

Bamboo Shoots, Cooked

Protein44.4%1.5 g
Fat14.4%0.2 g
Carbs41.2%1.9 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Bamboo Shoots, Cooked?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Bamboo Shoots, Cooked has 12 kcal.
Which has more protein, Amaranth Leaves, Raw or Bamboo Shoots, Cooked?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Bamboo Shoots, Cooked has 1.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.