Which has more calories, Amaranth Leaves, Raw or Bamboo Shoots, Raw?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Bamboo Shoots, Raw has 27 kcal.

Which has more protein, Amaranth Leaves, Raw or Bamboo Shoots, Raw?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Bamboo Shoots, Raw has 2.6 g.

Amaranth Leaves, Raw vs Bamboo Shoots, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Bamboo Shoots, Raw 27 kcal · 100 g

Key differences

Bamboo Shoots, Raw has more calories; Amaranth Leaves, Raw is lower in calories.
Bamboo Shoots, Raw has more protein per 100 g.
Amaranth Leaves, Raw is notably higher in iron.
Amaranth Leaves, Raw is notably higher in calcium.
Amaranth Leaves, Raw is notably higher in vitamin c.

At a glance

Amaranth Leaves, Raw on the left, Bamboo Shoots, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

27 kcal

Protein

2.5 g

2.6 g

Total Fat

0.3 g

Carbohydrate

4 g

5.2 g

Dietary Fiber

—

2.2 g

Total Sugars

—

3 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Bamboo Shoots, Raw
Calories	23 kcal	27 kcal
Protein	2.5 g	2.6 g
Total Fat	0.3 g	0.3 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	4 g	5.2 g
Dietary Fiber	—	2.2 g
Total Sugars	—	3 g
Sodium	20 mg	4 mg
Potassium	611 mg	533 mg
Calcium	215 mg	13 mg
Iron	2.3 mg	0.5 mg
Magnesium	55 mg	3 mg
Vitamin C	43.3 mg	4 mg
Vitamin A	146 mcg	1 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein34.1%2.5 g
Fat10.3%0.3 g
Carbs55.7%4 g

Bamboo Shoots, Raw

Protein35.3%2.6 g
Fat9.2%0.3 g
Carbs55.6%5.2 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Bamboo Shoots, Raw?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Bamboo Shoots, Raw has 27 kcal.
Which has more protein, Amaranth Leaves, Raw or Bamboo Shoots, Raw?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Bamboo Shoots, Raw has 2.6 g.

Compare with other foods

Amaranth Leaves, Raw vs Alfalfa Seeds, Sprouted Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Amaranth Leaves, Cooked Amaranth Leaves, Raw vs Arrowhead, Cooked Bamboo Shoots, Raw vs Alfalfa Seeds, Sprouted Bamboo Shoots, Raw vs Amaranth Leaves, Cooked Bamboo Shoots, Raw vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.