NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Sweet Potatoes, French Fried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Sweet Potatoes, French Fried 182 kcal · 100 g

Key differences

  • Sweet Potatoes, French Fried has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Sweet Potatoes, French Fried has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Sweet Potatoes, French Fried on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
182 kcal
Protein
2.1 g
2.2 g
Total Fat
0.2 g
8.9 g
Carbohydrate
4.1 g
35.6 g
Dietary Fiber
—
5.7 g
Total Sugars
—
12.9 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Sweet Potatoes, French Fried
Calories 21 kcal 182 kcal
Protein 2.1 g 2.2 g
Total Fat 0.2 g 8.9 g
Saturated Fat 0.1 g 1.2 g
Carbohydrate 4.1 g 35.6 g
Dietary Fiber — 5.7 g
Total Sugars — 12.9 g
Sodium 21 mg 146 mg
Potassium 641 mg 409 mg
Calcium 209 mg 52 mg
Iron 2.3 mg 0.8 mg
Magnesium 55 mg 26 mg
Vitamin C 41.1 mg 7.5 mg
Vitamin A 139 mcg 434 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Sweet Potatoes, French Fried

  • Protein3.9%2.2 g
  • Fat36.5%8.9 g
  • Carbs59.6%35.6 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Sweet Potatoes, French Fried?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Sweet Potatoes, French Fried has 182 kcal.
Which has more protein, Amaranth Leaves, Cooked or Sweet Potatoes, French Fried?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Sweet Potatoes, French Fried has 2.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.