NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Sweet Potato, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Sweet Potato, Frozen 100 kcal · 100 g

Key differences

  • Sweet Potato, Frozen has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Amaranth Leaves, Cooked has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Sweet Potato, Frozen on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
100 kcal
Protein
2.1 g
1.7 g
Total Fat
0.2 g
0.1 g
Carbohydrate
4.1 g
23.4 g
Dietary Fiber
—
1.8 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Sweet Potato, Frozen
Calories 21 kcal 100 kcal
Protein 2.1 g 1.7 g
Total Fat 0.2 g 0.1 g
Saturated Fat 0.1 g 0 g
Carbohydrate 4.1 g 23.4 g
Dietary Fiber — 1.8 g
Total Sugars — —
Sodium 21 mg 244 mg
Potassium 641 mg 377 mg
Calcium 209 mg 35 mg
Iron 2.3 mg 0.5 mg
Magnesium 55 mg 21 mg
Vitamin C 41.1 mg 9.1 mg
Vitamin A 139 mcg 821 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Sweet Potato, Frozen

  • Protein7%1.7 g
  • Fat1.1%0.1 g
  • Carbs91.9%23.4 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Sweet Potato, Frozen?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Sweet Potato, Frozen has 100 kcal.
Which has more protein, Amaranth Leaves, Cooked or Sweet Potato, Frozen?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Sweet Potato, Frozen has 1.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.