NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Salsify, (Vegetable Oyster): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Salsify, (Vegetable Oyster) 82 kcal · 100 g

Key differences

  • Salsify, (Vegetable Oyster) has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Salsify, (Vegetable Oyster) has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Salsify, (Vegetable Oyster) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
82 kcal
Protein
2.1 g
3.3 g
Total Fat
0.2 g
0.2 g
Carbohydrate
4.1 g
18.6 g
Dietary Fiber
—
3.3 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Salsify, (Vegetable Oyster)
Calories 21 kcal 82 kcal
Protein 2.1 g 3.3 g
Total Fat 0.2 g 0.2 g
Saturated Fat 0.1 g —
Carbohydrate 4.1 g 18.6 g
Dietary Fiber — 3.3 g
Total Sugars — —
Sodium 21 mg 20 mg
Potassium 641 mg 380 mg
Calcium 209 mg 60 mg
Iron 2.3 mg 0.7 mg
Magnesium 55 mg 23 mg
Vitamin C 41.1 mg 8 mg
Vitamin A 139 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Salsify, (Vegetable Oyster)

  • Protein15.9%3.3 g
  • Fat2.2%0.2 g
  • Carbs81.9%18.6 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Salsify, (Vegetable Oyster)?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Salsify, (Vegetable Oyster) has 82 kcal.
Which has more protein, Amaranth Leaves, Cooked or Salsify, (Vegetable Oyster)?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Salsify, (Vegetable Oyster) has 3.3 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Salsify, (Vegetable Oyster) vs Alfalfa Seeds, Sprouted Salsify, (Vegetable Oyster) vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.