NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Potatoes, White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Potatoes, White 92 kcal · 100 g

Key differences

  • Potatoes, White has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Amaranth Leaves, Cooked has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in vitamin c.

At a glance

Amaranth Leaves, Cooked on the left, Potatoes, White on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
92 kcal
Protein
2.1 g
2.1 g
Total Fat
0.2 g
0.2 g
Carbohydrate
4.1 g
21.1 g
Dietary Fiber
—
2.1 g
Total Sugars
—
1.5 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Potatoes, White
Calories 21 kcal 92 kcal
Protein 2.1 g 2.1 g
Total Fat 0.2 g 0.2 g
Saturated Fat 0.1 g 0 g
Carbohydrate 4.1 g 21.1 g
Dietary Fiber — 2.1 g
Total Sugars — 1.5 g
Sodium 21 mg 7 mg
Potassium 641 mg 544 mg
Calcium 209 mg 10 mg
Iron 2.3 mg 0.6 mg
Magnesium 55 mg 27 mg
Vitamin C 41.1 mg 12.6 mg
Vitamin A 139 mcg 1 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Potatoes, White

  • Protein9.3%2.1 g
  • Fat1.5%0.2 g
  • Carbs89.2%21.1 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Potatoes, White?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Potatoes, White has 92 kcal.
Which has more protein, Amaranth Leaves, Cooked or Potatoes, White?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Potatoes, White has 2.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.