Which has more calories, Amaranth Leaves, Cooked or Peppers, Banana Or Hungarian Wax?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Peppers, Banana Or Hungarian Wax has 24 kcal.

Which has more protein, Amaranth Leaves, Cooked or Peppers, Banana Or Hungarian Wax?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Peppers, Banana Or Hungarian Wax has 0.7 g.

Amaranth Leaves, Cooked vs Peppers, Banana Or Hungarian Wax: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Peppers, Banana Or Hungarian Wax 24 kcal · 100 g

Key differences

Peppers, Banana Or Hungarian Wax has more calories; Amaranth Leaves, Cooked is lower in calories.
Amaranth Leaves, Cooked has more protein per 100 g.
Amaranth Leaves, Cooked is notably higher in iron.
Amaranth Leaves, Cooked is notably higher in calcium.
Amaranth Leaves, Cooked is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Peppers, Banana Or Hungarian Wax on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

21 kcal

23.9 kcal

Protein

2.1 g

0.7 g

Total Fat

0.2 g

0.1 g

Carbohydrate

4.1 g

5 g

Dietary Fiber

—

1.8 g

Total Sugars

—

2.7 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Peppers, Banana Or Hungarian Wax
Calories	21 kcal	23.9 kcal
Protein	2.1 g	0.7 g
Total Fat	0.2 g	0.1 g
Saturated Fat	0.1 g	—
Carbohydrate	4.1 g	5 g
Dietary Fiber	—	1.8 g
Total Sugars	—	2.7 g
Sodium	21 mg	0 mg
Potassium	641 mg	177.4 mg
Calcium	209 mg	9.8 mg
Iron	2.3 mg	0.2 mg
Magnesium	55 mg	10.2 mg
Vitamin C	41.1 mg	112.1 mg
Vitamin A	139 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein31.8%2.1 g
Fat6.1%0.2 g
Carbs62%4.1 g

Peppers, Banana Or Hungarian Wax

Protein14.2%0.7 g
Fat5.7%0.1 g
Carbs80.1%5 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Peppers, Banana Or Hungarian Wax?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Peppers, Banana Or Hungarian Wax has 24 kcal.
Which has more protein, Amaranth Leaves, Cooked or Peppers, Banana Or Hungarian Wax?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Peppers, Banana Or Hungarian Wax has 0.7 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Peppers, Banana Or Hungarian Wax vs Alfalfa Seeds, Sprouted Peppers, Banana Or Hungarian Wax vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.