NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Fiddlehead Ferns, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Fiddlehead Ferns, Raw 34 kcal · 100 g

Key differences

  • Fiddlehead Ferns, Raw has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Fiddlehead Ferns, Raw has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Fiddlehead Ferns, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
34 kcal
Protein
2.1 g
4.6 g
Total Fat
0.2 g
0.4 g
Carbohydrate
4.1 g
5.5 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Fiddlehead Ferns, Raw
Calories 21 kcal 34 kcal
Protein 2.1 g 4.6 g
Total Fat 0.2 g 0.4 g
Saturated Fat 0.1 g —
Carbohydrate 4.1 g 5.5 g
Dietary Fiber — —
Total Sugars — —
Sodium 21 mg 1 mg
Potassium 641 mg 370 mg
Calcium 209 mg 32 mg
Iron 2.3 mg 1.3 mg
Magnesium 55 mg 34 mg
Vitamin C 41.1 mg 26.6 mg
Vitamin A 139 mcg 181 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Fiddlehead Ferns, Raw

  • Protein41.4%4.6 g
  • Fat8.2%0.4 g
  • Carbs50.4%5.5 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Fiddlehead Ferns, Raw?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Fiddlehead Ferns, Raw has 34 kcal.
Which has more protein, Amaranth Leaves, Cooked or Fiddlehead Ferns, Raw?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Fiddlehead Ferns, Raw has 4.6 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Fiddlehead Ferns, Raw vs Alfalfa Seeds, Sprouted Fiddlehead Ferns, Raw vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.