NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Chard, Swiss: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Chard, Swiss 19 kcal · 100 g

Key differences

  • Amaranth Leaves, Cooked has more calories; Chard, Swiss is lower in calories.
  • Amaranth Leaves, Cooked has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Chard, Swiss on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
19 kcal
Protein
2.1 g
1.8 g
Total Fat
0.2 g
0.2 g
Carbohydrate
4.1 g
3.7 g
Dietary Fiber
—
1.6 g
Total Sugars
—
1.1 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Chard, Swiss
Calories 21 kcal 19 kcal
Protein 2.1 g 1.8 g
Total Fat 0.2 g 0.2 g
Saturated Fat 0.1 g 0 g
Carbohydrate 4.1 g 3.7 g
Dietary Fiber — 1.6 g
Total Sugars — 1.1 g
Sodium 21 mg 213 mg
Potassium 641 mg 379 mg
Calcium 209 mg 51 mg
Iron 2.3 mg 1.8 mg
Magnesium 55 mg 81 mg
Vitamin C 41.1 mg 30 mg
Vitamin A 139 mcg 306 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Chard, Swiss

  • Protein34.7%1.8 g
  • Fat8.7%0.2 g
  • Carbs56.6%3.7 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Chard, Swiss?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Chard, Swiss has 19 kcal.
Which has more protein, Amaranth Leaves, Cooked or Chard, Swiss?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Chard, Swiss has 1.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.