NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Brussels Sprouts, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Brussels Sprouts, Frozen 42 kcal · 100 g

Key differences

  • Brussels Sprouts, Frozen has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Brussels Sprouts, Frozen has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Brussels Sprouts, Frozen on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
42 kcal
Protein
2.1 g
3.6 g
Total Fat
0.2 g
0.4 g
Carbohydrate
4.1 g
8.3 g
Dietary Fiber
—
4.1 g
Total Sugars
—
2.1 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Brussels Sprouts, Frozen
Calories 21 kcal 42 kcal
Protein 2.1 g 3.6 g
Total Fat 0.2 g 0.4 g
Saturated Fat 0.1 g 0.1 g
Carbohydrate 4.1 g 8.3 g
Dietary Fiber — 4.1 g
Total Sugars — 2.1 g
Sodium 21 mg 15 mg
Potassium 641 mg 290 mg
Calcium 209 mg 26 mg
Iron 2.3 mg 0.5 mg
Magnesium 55 mg 18 mg
Vitamin C 41.1 mg 45.7 mg
Vitamin A 139 mcg 46 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Brussels Sprouts, Frozen

  • Protein33.7%3.6 g
  • Fat8.1%0.4 g
  • Carbs58.1%8.3 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Brussels Sprouts, Frozen?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Brussels Sprouts, Frozen has 42 kcal.
Which has more protein, Amaranth Leaves, Cooked or Brussels Sprouts, Frozen?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Brussels Sprouts, Frozen has 3.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.