NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Beet Greens, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Beet Greens, Raw 26 kcal · 100 g

Key differences

  • Beet Greens, Raw has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Amaranth Leaves, Cooked has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in potassium.
  • Amaranth Leaves, Cooked is notably higher in vitamin c.

At a glance

Amaranth Leaves, Cooked on the left, Beet Greens, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
26.4 kcal
Protein
2.1 g
1.6 g
Total Fat
0.2 g
0.1 g
Carbohydrate
4.1 g
4.7 g
Dietary Fiber
—
2.6 g
Total Sugars
—
0.9 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Beet Greens, Raw
Calories 21 kcal 26.4 kcal
Protein 2.1 g 1.6 g
Total Fat 0.2 g 0.1 g
Saturated Fat 0.1 g —
Carbohydrate 4.1 g 4.7 g
Dietary Fiber — 2.6 g
Total Sugars — 0.9 g
Sodium 21 mg 280.5 mg
Potassium 641 mg 368.7 mg
Calcium 209 mg 72.8 mg
Iron 2.3 mg 3.2 mg
Magnesium 55 mg 74.4 mg
Vitamin C 41.1 mg 8.6 mg
Vitamin A 139 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Beet Greens, Raw

  • Protein30.4%1.6 g
  • Fat5.9%0.1 g
  • Carbs63.6%4.7 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Beet Greens, Raw?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Beet Greens, Raw has 26 kcal.
Which has more protein, Amaranth Leaves, Cooked or Beet Greens, Raw?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Beet Greens, Raw has 1.6 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Beet Greens, Raw vs Alfalfa Seeds, Sprouted Beet Greens, Raw vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.