NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Tomato, Puree: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Tomato, Puree 41 kcal · 100 g

Key differences

  • Tomato, Puree has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Amaranth Leaves, Cooked has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Tomato, Puree on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
40.8 kcal
Protein
2.1 g
1.6 g
Total Fat
0.2 g
0.3 g
Carbohydrate
4.1 g
8 g
Dietary Fiber
—
2 g
Total Sugars
—
4.3 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Tomato, Puree
Calories 21 kcal 40.8 kcal
Protein 2.1 g 1.6 g
Total Fat 0.2 g 0.3 g
Saturated Fat 0.1 g —
Carbohydrate 4.1 g 8 g
Dietary Fiber — 2 g
Total Sugars — 4.3 g
Sodium 257 mg 29.4 mg
Potassium 641 mg 416.4 mg
Calcium 209 mg 17.6 mg
Iron 2.3 mg 1.2 mg
Magnesium 55 mg 19.3 mg
Vitamin C 41.1 mg 10.4 mg
Vitamin A 139 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Tomato, Puree

  • Protein17.1%1.6 g
  • Fat6.6%0.3 g
  • Carbs76.3%8 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Tomato, Puree?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Tomato, Puree has 41 kcal.
Which has more protein, Amaranth Leaves, Cooked or Tomato, Puree?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Tomato, Puree has 1.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.