Which has more calories, Amaranth Leaves, Cooked or Tomatillos, Dehusked?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Tomatillos, Dehusked has 4 kcal.

Which has more protein, Amaranth Leaves, Cooked or Tomatillos, Dehusked?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Tomatillos, Dehusked has 1.1 g.

Amaranth Leaves, Cooked vs Tomatillos, Dehusked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Tomatillos, Dehusked 4 kcal · 100 g

Key differences

Amaranth Leaves, Cooked has more calories; Tomatillos, Dehusked is lower in calories.
Amaranth Leaves, Cooked has more protein per 100 g.
Amaranth Leaves, Cooked is notably higher in iron.
Amaranth Leaves, Cooked is notably higher in calcium.
Amaranth Leaves, Cooked is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Tomatillos, Dehusked on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

21 kcal

4 kcal

Protein

2.1 g

1.1 g

Total Fat

0.2 g

—

Carbohydrate

4.1 g

—

Dietary Fiber

—

1.7 g

Total Sugars

—

2.9 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Tomatillos, Dehusked
Calories	21 kcal	4 kcal
Protein	2.1 g	1.1 g
Total Fat	0.2 g	—
Saturated Fat	0.1 g	—
Carbohydrate	4.1 g	—
Dietary Fiber	—	1.7 g
Total Sugars	—	2.9 g
Sodium	257 mg	0.3 mg
Potassium	641 mg	239.1 mg
Calcium	209 mg	7.1 mg
Iron	2.3 mg	0.2 mg
Magnesium	55 mg	13.5 mg
Vitamin C	41.1 mg	2.2 mg
Vitamin A	139 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein31.8%2.1 g
Fat6.1%0.2 g
Carbs62%4.1 g

Tomatillos, Dehusked

Protein55.5%1.1 g
Fat0%—
Carbs44.5%—

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Tomatillos, Dehusked?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Tomatillos, Dehusked has 4 kcal.
Which has more protein, Amaranth Leaves, Cooked or Tomatillos, Dehusked?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Tomatillos, Dehusked has 1.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.