Which has more calories, Amaranth Leaves, Cooked or Radishes, Oriental?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Radishes, Oriental has 271 kcal.

Which has more protein, Amaranth Leaves, Cooked or Radishes, Oriental?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Radishes, Oriental has 7.9 g.

Amaranth Leaves, Cooked vs Radishes, Oriental: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Radishes, Oriental 271 kcal · 100 g

Key differences

Radishes, Oriental has more calories; Amaranth Leaves, Cooked is lower in calories.
Radishes, Oriental has more protein per 100 g.
Radishes, Oriental is notably higher in iron.
Radishes, Oriental is notably higher in calcium.
Radishes, Oriental is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Radishes, Oriental on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

21 kcal

271 kcal

Protein

2.1 g

7.9 g

Total Fat

0.2 g

0.7 g

Carbohydrate

4.1 g

63.4 g

Dietary Fiber

—

23.9 g

Total Sugars

—

37.3 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Radishes, Oriental
Calories	21 kcal	271 kcal
Protein	2.1 g	7.9 g
Total Fat	0.2 g	0.7 g
Saturated Fat	0.1 g	0.2 g
Carbohydrate	4.1 g	63.4 g
Dietary Fiber	—	23.9 g
Total Sugars	—	37.3 g
Sodium	257 mg	278 mg
Potassium	641 mg	3,494 mg
Calcium	209 mg	629 mg
Iron	2.3 mg	6.7 mg
Magnesium	55 mg	170 mg
Vitamin C	41.1 mg	0 mg
Vitamin A	139 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein31.8%2.1 g
Fat6.1%0.2 g
Carbs62%4.1 g

Radishes, Oriental

Protein13%7.9 g
Fat2.7%0.7 g
Carbs84.4%63.4 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Radishes, Oriental?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Radishes, Oriental has 271 kcal.
Which has more protein, Amaranth Leaves, Cooked or Radishes, Oriental?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Radishes, Oriental has 7.9 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Radishes, Oriental vs Alfalfa Seeds, Sprouted Radishes, Oriental vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.