NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Potatoes, Mashed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Potatoes, Mashed 113 kcal · 100 g

Key differences

  • Potatoes, Mashed has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Amaranth Leaves, Cooked has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Potatoes, Mashed on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
113 kcal
Protein
2.1 g
1.9 g
Total Fat
0.2 g
4.2 g
Carbohydrate
4.1 g
16.8 g
Dietary Fiber
—
1.5 g
Total Sugars
—
1.4 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Potatoes, Mashed
Calories 21 kcal 113 kcal
Protein 2.1 g 1.9 g
Total Fat 0.2 g 4.2 g
Saturated Fat 0.1 g 2.6 g
Carbohydrate 4.1 g 16.8 g
Dietary Fiber — 1.5 g
Total Sugars — 1.4 g
Sodium 257 mg 317 mg
Potassium 641 mg 284 mg
Calcium 209 mg 24 mg
Iron 2.3 mg 0.3 mg
Magnesium 55 mg 18 mg
Vitamin C 41.1 mg 6 mg
Vitamin A 139 mcg 38 mcg
Vitamin D 0 mcg 0.2 mcg
Cholesterol 0 mg 11 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Potatoes, Mashed

  • Protein6.8%1.9 g
  • Fat34.6%4.2 g
  • Carbs58.6%16.8 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Potatoes, Mashed?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Potatoes, Mashed has 113 kcal.
Which has more protein, Amaranth Leaves, Cooked or Potatoes, Mashed?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Potatoes, Mashed has 1.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.