NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Onions, Welsh: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Onions, Welsh 34 kcal · 100 g

Key differences

  • Onions, Welsh has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Amaranth Leaves, Cooked has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Onions, Welsh on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
34 kcal
Protein
2.1 g
1.9 g
Total Fat
0.2 g
0.4 g
Carbohydrate
4.1 g
6.5 g
Dietary Fiber
—
2.4 g
Total Sugars
—
2.2 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Onions, Welsh
Calories 21 kcal 34 kcal
Protein 2.1 g 1.9 g
Total Fat 0.2 g 0.4 g
Saturated Fat 0.1 g 0.1 g
Carbohydrate 4.1 g 6.5 g
Dietary Fiber — 2.4 g
Total Sugars — 2.2 g
Sodium 257 mg 17 mg
Potassium 641 mg 212 mg
Calcium 209 mg 18 mg
Iron 2.3 mg 1.2 mg
Magnesium 55 mg 23 mg
Vitamin C 41.1 mg 27 mg
Vitamin A 139 mcg —
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Onions, Welsh

  • Protein23.5%1.9 g
  • Fat11.1%0.4 g
  • Carbs65.4%6.5 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Onions, Welsh?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Onions, Welsh has 34 kcal.
Which has more protein, Amaranth Leaves, Cooked or Onions, Welsh?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Onions, Welsh has 1.9 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Onions, Welsh vs Alfalfa Seeds, Sprouted Onions, Welsh vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.