Which has more calories, Amaranth Leaves, Cooked or Onions, Dehydrated Flakes?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Onions, Dehydrated Flakes has 349 kcal.

Which has more protein, Amaranth Leaves, Cooked or Onions, Dehydrated Flakes?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Onions, Dehydrated Flakes has 9 g.

Amaranth Leaves, Cooked vs Onions, Dehydrated Flakes: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Onions, Dehydrated Flakes 349 kcal · 100 g

Key differences

Onions, Dehydrated Flakes has more calories; Amaranth Leaves, Cooked is lower in calories.
Onions, Dehydrated Flakes has more protein per 100 g.
Onions, Dehydrated Flakes is notably higher in potassium.
Onions, Dehydrated Flakes is notably higher in vitamin c.

At a glance

Amaranth Leaves, Cooked on the left, Onions, Dehydrated Flakes on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

21 kcal

349 kcal

Protein

2.1 g

9 g

Total Fat

0.2 g

0.5 g

Carbohydrate

4.1 g

83.3 g

Dietary Fiber

—

9.2 g

Total Sugars

—

37.4 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Onions, Dehydrated Flakes
Calories	21 kcal	349 kcal
Protein	2.1 g	9 g
Total Fat	0.2 g	0.5 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	4.1 g	83.3 g
Dietary Fiber	—	9.2 g
Total Sugars	—	37.4 g
Sodium	257 mg	21 mg
Potassium	641 mg	1,622 mg
Calcium	209 mg	257 mg
Iron	2.3 mg	1.6 mg
Magnesium	55 mg	92 mg
Vitamin C	41.1 mg	75 mg
Vitamin A	139 mcg	1 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein31.8%2.1 g
Fat6.1%0.2 g
Carbs62%4.1 g

Onions, Dehydrated Flakes

Protein10.1%9 g
Fat1.2%0.5 g
Carbs88.7%83.3 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Onions, Dehydrated Flakes?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Onions, Dehydrated Flakes has 349 kcal.
Which has more protein, Amaranth Leaves, Cooked or Onions, Dehydrated Flakes?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Onions, Dehydrated Flakes has 9 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Onions, Dehydrated Flakes vs Alfalfa Seeds, Sprouted Onions, Dehydrated Flakes vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.