NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Mushroom, King Oyster: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Mushroom, King Oyster 46 kcal · 100 g

Key differences

  • Mushroom, King Oyster has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Mushroom, King Oyster has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Mushroom, King Oyster on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
46.4 kcal
Protein
2.1 g
2.4 g
Total Fat
0.2 g
0.3 g
Carbohydrate
4.1 g
8.5 g
Dietary Fiber
—
3 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Mushroom, King Oyster
Calories 21 kcal 46.4 kcal
Protein 2.1 g 2.4 g
Total Fat 0.2 g 0.3 g
Saturated Fat 0.1 g —
Carbohydrate 4.1 g 8.5 g
Dietary Fiber — 3 g
Total Sugars — —
Sodium 257 mg 0.8 mg
Potassium 641 mg 294.5 mg
Calcium 209 mg 0 mg
Iron 2.3 mg 0.3 mg
Magnesium 55 mg 13.5 mg
Vitamin C 41.1 mg —
Vitamin A 139 mcg —
Vitamin D 0 mcg 0.1 mcg
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Mushroom, King Oyster

  • Protein23.9%2.4 g
  • Fat6.9%0.3 g
  • Carbs69.2%8.5 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Mushroom, King Oyster?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Mushroom, King Oyster has 46 kcal.
Which has more protein, Amaranth Leaves, Cooked or Mushroom, King Oyster?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Mushroom, King Oyster has 2.4 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Mushroom, King Oyster vs Alfalfa Seeds, Sprouted Mushroom, King Oyster vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.