Which has more calories, Amaranth Leaves, Cooked or Drumstick Leaves, Raw?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Drumstick Leaves, Raw has 64 kcal.

Which has more protein, Amaranth Leaves, Cooked or Drumstick Leaves, Raw?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Drumstick Leaves, Raw has 9.4 g.

Amaranth Leaves, Cooked vs Drumstick Leaves, Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Drumstick Leaves, Raw 64 kcal · 100 g

Key differences

Drumstick Leaves, Raw has more calories; Amaranth Leaves, Cooked is lower in calories.
Drumstick Leaves, Raw has more protein per 100 g.
Drumstick Leaves, Raw is notably higher in iron.
Amaranth Leaves, Cooked is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Drumstick Leaves, Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

21 kcal

64 kcal

Protein

2.1 g

9.4 g

Total Fat

0.2 g

1.4 g

Carbohydrate

4.1 g

8.3 g

Dietary Fiber

—

2 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Drumstick Leaves, Raw
Calories	21 kcal	64 kcal
Protein	2.1 g	9.4 g
Total Fat	0.2 g	1.4 g
Saturated Fat	0.1 g	—
Carbohydrate	4.1 g	8.3 g
Dietary Fiber	—	2 g
Total Sugars	—	—
Sodium	257 mg	9 mg
Potassium	641 mg	337 mg
Calcium	209 mg	185 mg
Iron	2.3 mg	4 mg
Magnesium	55 mg	42 mg
Vitamin C	41.1 mg	51.7 mg
Vitamin A	139 mcg	378 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein31.8%2.1 g
Fat6.1%0.2 g
Carbs62%4.1 g

Drumstick Leaves, Raw

Protein47.4%9.4 g
Fat15.9%1.4 g
Carbs36.7%8.3 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Drumstick Leaves, Raw?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Drumstick Leaves, Raw has 64 kcal.
Which has more protein, Amaranth Leaves, Cooked or Drumstick Leaves, Raw?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Drumstick Leaves, Raw has 9.4 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Drumstick Leaves, Raw vs Alfalfa Seeds, Sprouted Drumstick Leaves, Raw vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.