Which has more calories, Amaranth Grain, Cooked or Wild Rice, Dry?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Wild Rice, Dry has 369 kcal.

Which has more protein, Amaranth Grain, Cooked or Wild Rice, Dry?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Wild Rice, Dry has 12.8 g.

Amaranth Grain, Cooked vs Wild Rice, Dry: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Wild Rice, Dry 369 kcal · 100 g

Key differences

Wild Rice, Dry has more calories; Amaranth Grain, Cooked is lower in calories.
Wild Rice, Dry has more protein per 100 g.
Wild Rice, Dry is notably higher in dietary fiber.
Amaranth Grain, Cooked is notably higher in calcium.
Wild Rice, Dry is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Wild Rice, Dry on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

369.2 kcal

Protein

3.8 g

12.8 g

Total Fat

1.6 g

1.7 g

Carbohydrate

18.7 g

75.7 g

Dietary Fiber

2.1 g

4.3 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Wild Rice, Dry
Calories	102 kcal	369.2 kcal
Protein	3.8 g	12.8 g
Total Fat	1.6 g	1.7 g
Saturated Fat	—	—
Carbohydrate	18.7 g	75.7 g
Dietary Fiber	2.1 g	4.3 g
Total Sugars	—	—
Sodium	6 mg	1 mg
Potassium	135 mg	298.8 mg
Calcium	47 mg	8 mg
Iron	2.1 mg	1.5 mg
Magnesium	65 mg	108.5 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Wild Rice, Dry

Protein14.2%12.8 g
Fat4.2%1.7 g
Carbs81.6%75.7 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Wild Rice, Dry?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Wild Rice, Dry has 369 kcal.
Which has more protein, Amaranth Grain, Cooked or Wild Rice, Dry?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Wild Rice, Dry has 12.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.