Which has more calories, Amaranth Grain, Cooked or Wild Rice, Cooked?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Wild Rice, Cooked has 101 kcal.

Which has more protein, Amaranth Grain, Cooked or Wild Rice, Cooked?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Wild Rice, Cooked has 4 g.

Amaranth Grain, Cooked vs Wild Rice, Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Wild Rice, Cooked 101 kcal · 100 g

Key differences

Amaranth Grain, Cooked has more calories; Wild Rice, Cooked is lower in calories.
Wild Rice, Cooked has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in iron.
Amaranth Grain, Cooked is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Wild Rice, Cooked on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

101 kcal

Protein

3.8 g

4 g

Total Fat

1.6 g

0.3 g

Carbohydrate

18.7 g

21.3 g

Dietary Fiber

2.1 g

1.8 g

Total Sugars

—

0.7 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Wild Rice, Cooked
Calories	102 kcal	101 kcal
Protein	3.8 g	4 g
Total Fat	1.6 g	0.3 g
Saturated Fat	—	0.1 g
Carbohydrate	18.7 g	21.3 g
Dietary Fiber	2.1 g	1.8 g
Total Sugars	—	0.7 g
Sodium	6 mg	3 mg
Potassium	135 mg	101 mg
Calcium	47 mg	3 mg
Iron	2.1 mg	0.6 mg
Magnesium	65 mg	32 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Wild Rice, Cooked

Protein15.8%4 g
Fat3%0.3 g
Carbs81.1%21.3 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Wild Rice, Cooked?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Wild Rice, Cooked has 101 kcal.
Which has more protein, Amaranth Grain, Cooked or Wild Rice, Cooked?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Wild Rice, Cooked has 4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.