Which has more calories, Amaranth Grain, Cooked or Wheat, Hard Red Spring?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Wheat, Hard Red Spring has 329 kcal.

Which has more protein, Amaranth Grain, Cooked or Wheat, Hard Red Spring?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Wheat, Hard Red Spring has 15.4 g.

Amaranth Grain, Cooked vs Wheat, Hard Red Spring: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Wheat, Hard Red Spring 329 kcal · 100 g

Key differences

Wheat, Hard Red Spring has more calories; Amaranth Grain, Cooked is lower in calories.
Wheat, Hard Red Spring has more protein per 100 g.
Wheat, Hard Red Spring is notably higher in dietary fiber.
Wheat, Hard Red Spring is notably higher in iron.
Amaranth Grain, Cooked is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Wheat, Hard Red Spring on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

329 kcal

Protein

3.8 g

15.4 g

Total Fat

1.6 g

1.9 g

Carbohydrate

18.7 g

68 g

Dietary Fiber

2.1 g

12.2 g

Total Sugars

—

0.4 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Wheat, Hard Red Spring
Calories	102 kcal	329 kcal
Protein	3.8 g	15.4 g
Total Fat	1.6 g	1.9 g
Saturated Fat	—	0.3 g
Carbohydrate	18.7 g	68 g
Dietary Fiber	2.1 g	12.2 g
Total Sugars	—	0.4 g
Sodium	6 mg	2 mg
Potassium	135 mg	340 mg
Calcium	47 mg	25 mg
Iron	2.1 mg	3.6 mg
Magnesium	65 mg	124 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Wheat, Hard Red Spring

Protein18.9%15.4 g
Fat5.3%1.9 g
Carbs75.8%68 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Wheat, Hard Red Spring?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Wheat, Hard Red Spring has 329 kcal.
Which has more protein, Amaranth Grain, Cooked or Wheat, Hard Red Spring?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Wheat, Hard Red Spring has 15.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.