NutriBasesNutrition Intelligence

Amaranth Grain, Cooked vs Wheat, Durum: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Wheat, Durum 339 kcal · 100 g

Key differences

  • Wheat, Durum has more calories; Amaranth Grain, Cooked is lower in calories.
  • Wheat, Durum has more protein per 100 g.
  • Wheat, Durum is notably higher in iron.
  • Wheat, Durum is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Wheat, Durum on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
102 kcal
339 kcal
Protein
3.8 g
13.7 g
Total Fat
1.6 g
2.5 g
Carbohydrate
18.7 g
71.1 g
Dietary Fiber
2.1 g
—

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Wheat, Durum
Calories 102 kcal 339 kcal
Protein 3.8 g 13.7 g
Total Fat 1.6 g 2.5 g
Saturated Fat — 0.5 g
Carbohydrate 18.7 g 71.1 g
Dietary Fiber 2.1 g —
Total Sugars — —
Sodium 6 mg 2 mg
Potassium 135 mg 431 mg
Calcium 47 mg 34 mg
Iron 2.1 mg 3.5 mg
Magnesium 65 mg 144 mg
Vitamin C — 0 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein15.2%3.8 g
  • Fat14.2%1.6 g
  • Carbs70.6%18.7 g

Wheat, Durum

  • Protein15.1%13.7 g
  • Fat6.1%2.5 g
  • Carbs78.7%71.1 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Wheat, Durum?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Wheat, Durum has 339 kcal.
Which has more protein, Amaranth Grain, Cooked or Wheat, Durum?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Wheat, Durum has 13.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.