Which has more calories, Amaranth Grain, Cooked or Tart, Breakfast?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Tart, Breakfast has 372 kcal.

Which has more protein, Amaranth Grain, Cooked or Tart, Breakfast?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Tart, Breakfast has 4 g.

Amaranth Grain, Cooked vs Tart, Breakfast: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Tart, Breakfast 372 kcal · 100 g

Key differences

Tart, Breakfast has more calories; Amaranth Grain, Cooked is lower in calories.
Tart, Breakfast has more protein per 100 g.
Tart, Breakfast is notably higher in iron.
Amaranth Grain, Cooked is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Tart, Breakfast on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

372 kcal

Protein

3.8 g

4 g

Total Fat

1.6 g

6 g

Carbohydrate

18.7 g

76.8 g

Dietary Fiber

2.1 g

1.5 g

Total Sugars

—

4.9 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Tart, Breakfast
Calories	102 kcal	372 kcal
Protein	3.8 g	4 g
Total Fat	1.6 g	6 g
Saturated Fat	—	1.4 g
Carbohydrate	18.7 g	76.8 g
Dietary Fiber	2.1 g	1.5 g
Total Sugars	—	4.9 g
Sodium	6 mg	361 mg
Potassium	135 mg	66 mg
Calcium	47 mg	44 mg
Iron	2.1 mg	3.4 mg
Magnesium	65 mg	44 mg
Vitamin C	—	3.8 mg
Vitamin A	—	285 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Tart, Breakfast

Protein4.3%4 g
Fat14.4%6 g
Carbs81.3%76.8 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Tart, Breakfast?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Tart, Breakfast has 372 kcal.
Which has more protein, Amaranth Grain, Cooked or Tart, Breakfast?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Tart, Breakfast has 4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.