NutriBasesNutrition Intelligence

Amaranth Grain, Cooked vs Sweet Rolls, Cinnamon: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Sweet Rolls, Cinnamon 372 kcal · 100 g

Key differences

  • Sweet Rolls, Cinnamon has more calories; Amaranth Grain, Cooked is lower in calories.
  • Sweet Rolls, Cinnamon has more protein per 100 g.
  • Sweet Rolls, Cinnamon is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Sweet Rolls, Cinnamon on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
102 kcal
372 kcal
Protein
3.8 g
6.2 g
Total Fat
1.6 g
16.4 g
Carbohydrate
18.7 g
50.9 g
Dietary Fiber
2.1 g
2.4 g
Total Sugars
—
31.7 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Sweet Rolls, Cinnamon
Calories 102 kcal 372 kcal
Protein 3.8 g 6.2 g
Total Fat 1.6 g 16.4 g
Saturated Fat — 3.1 g
Carbohydrate 18.7 g 50.9 g
Dietary Fiber 2.1 g 2.4 g
Total Sugars — 31.7 g
Sodium 6 mg 304 mg
Potassium 135 mg 111 mg
Calcium 47 mg 72 mg
Iron 2.1 mg 1.6 mg
Magnesium 65 mg 17 mg
Vitamin C — 2 mg
Vitamin A — 62 mcg
Vitamin D — 0 mcg
Cholesterol — 66 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein15.2%3.8 g
  • Fat14.2%1.6 g
  • Carbs70.6%18.7 g

Sweet Rolls, Cinnamon

  • Protein6.7%6.2 g
  • Fat39.8%16.4 g
  • Carbs53.6%50.9 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Sweet Rolls, Cinnamon?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Sweet Rolls, Cinnamon has 372 kcal.
Which has more protein, Amaranth Grain, Cooked or Sweet Rolls, Cinnamon?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Sweet Rolls, Cinnamon has 6.2 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Sweet Rolls, Cinnamon vs Amaranth Grain, Uncooked Sweet Rolls, Cinnamon vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.