Which has more calories, Amaranth Grain, Cooked or Sorghum Flour, Refined?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Sorghum Flour, Refined has 357 kcal.

Which has more protein, Amaranth Grain, Cooked or Sorghum Flour, Refined?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Sorghum Flour, Refined has 9.5 g.

Amaranth Grain, Cooked vs Sorghum Flour, Refined: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Sorghum Flour, Refined 357 kcal · 100 g

Key differences

Sorghum Flour, Refined has more calories; Amaranth Grain, Cooked is lower in calories.
Sorghum Flour, Refined has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in iron.
Amaranth Grain, Cooked is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Sorghum Flour, Refined on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

357 kcal

Protein

3.8 g

9.5 g

Total Fat

1.6 g

1.2 g

Carbohydrate

18.7 g

76.9 g

Dietary Fiber

2.1 g

1.9 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Sorghum Flour, Refined
Calories	102 kcal	357 kcal
Protein	3.8 g	9.5 g
Total Fat	1.6 g	1.2 g
Saturated Fat	—	0.3 g
Carbohydrate	18.7 g	76.9 g
Dietary Fiber	2.1 g	1.9 g
Total Sugars	—	—
Sodium	6 mg	1 mg
Potassium	135 mg	145 mg
Calcium	47 mg	6 mg
Iron	2.1 mg	1 mg
Magnesium	65 mg	31 mg
Vitamin C	—	0.6 mg
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Sorghum Flour, Refined

Protein10.8%9.5 g
Fat3.2%1.2 g
Carbs86%76.9 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Sorghum Flour, Refined?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Sorghum Flour, Refined has 357 kcal.
Which has more protein, Amaranth Grain, Cooked or Sorghum Flour, Refined?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Sorghum Flour, Refined has 9.5 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Sorghum Flour, Refined vs Amaranth Grain, Uncooked Sorghum Flour, Refined vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.