Which has more calories, Amaranth Grain, Cooked or Sorghum Bran, White?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Sorghum Bran, White has 403 kcal.

Which has more protein, Amaranth Grain, Cooked or Sorghum Bran, White?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Sorghum Bran, White has 11.2 g.

Amaranth Grain, Cooked vs Sorghum Bran, White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Sorghum Bran, White 403 kcal · 100 g

Key differences

Sorghum Bran, White has more calories; Amaranth Grain, Cooked is lower in calories.
Sorghum Bran, White has more protein per 100 g.
Sorghum Bran, White is notably higher in dietary fiber.
Sorghum Bran, White is notably higher in iron.
Sorghum Bran, White is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Sorghum Bran, White on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

402.8 kcal

Protein

3.8 g

11.2 g

Total Fat

1.6 g

9.3 g

Carbohydrate

18.7 g

68.7 g

Dietary Fiber

2.1 g

35 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Sorghum Bran, White
Calories	102 kcal	402.8 kcal
Protein	3.8 g	11.2 g
Total Fat	1.6 g	9.3 g
Saturated Fat	—	—
Carbohydrate	18.7 g	68.7 g
Dietary Fiber	2.1 g	35 g
Total Sugars	—	—
Sodium	6 mg	2.9 mg
Potassium	135 mg	851.5 mg
Calcium	47 mg	61.7 mg
Iron	2.1 mg	14.2 mg
Magnesium	65 mg	273.5 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Sorghum Bran, White

Protein13.4%11.2 g
Fat25%9.3 g
Carbs61.5%68.7 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Sorghum Bran, White?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Sorghum Bran, White has 403 kcal.
Which has more protein, Amaranth Grain, Cooked or Sorghum Bran, White?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Sorghum Bran, White has 11.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.