Which has more calories, Amaranth Grain, Cooked or Rolls, Dinner?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Rolls, Dinner has 236 kcal.

Which has more protein, Amaranth Grain, Cooked or Rolls, Dinner?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Rolls, Dinner has 9.5 g.

Amaranth Grain, Cooked vs Rolls, Dinner: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Rolls, Dinner 236 kcal · 100 g

Key differences

Rolls, Dinner has more calories; Amaranth Grain, Cooked is lower in calories.
Rolls, Dinner has more protein per 100 g.
Rolls, Dinner is notably higher in dietary fiber.
Rolls, Dinner is notably higher in iron.
Rolls, Dinner is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Rolls, Dinner on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

236 kcal

Protein

3.8 g

9.5 g

Total Fat

1.6 g

4.6 g

Carbohydrate

18.7 g

40.2 g

Dietary Fiber

2.1 g

4.1 g

Total Sugars

—

6.7 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Rolls, Dinner
Calories	102 kcal	236 kcal
Protein	3.8 g	9.5 g
Total Fat	1.6 g	4.6 g
Saturated Fat	—	0.6 g
Carbohydrate	18.7 g	40.2 g
Dietary Fiber	2.1 g	4.1 g
Total Sugars	—	6.7 g
Sodium	6 mg	413 mg
Potassium	135 mg	121 mg
Calcium	47 mg	85 mg
Iron	2.1 mg	4.1 mg
Magnesium	65 mg	33 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Rolls, Dinner

Protein16.4%9.5 g
Fat17.8%4.6 g
Carbs65.8%40.2 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Rolls, Dinner?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Rolls, Dinner has 236 kcal.
Which has more protein, Amaranth Grain, Cooked or Rolls, Dinner?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Rolls, Dinner has 9.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.