Which has more calories, Amaranth Grain, Cooked or Popovers, Dry Mix?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Popovers, Dry Mix has 371 kcal.

Which has more protein, Amaranth Grain, Cooked or Popovers, Dry Mix?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Popovers, Dry Mix has 10.4 g.

Amaranth Grain, Cooked vs Popovers, Dry Mix: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Popovers, Dry Mix 371 kcal · 100 g

Key differences

Popovers, Dry Mix has more calories; Amaranth Grain, Cooked is lower in calories.
Popovers, Dry Mix has more protein per 100 g.

At a glance

Amaranth Grain, Cooked on the left, Popovers, Dry Mix on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

371 kcal

Protein

3.8 g

10.4 g

Total Fat

1.6 g

4.3 g

Carbohydrate

18.7 g

71 g

Dietary Fiber

2.1 g

—

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Popovers, Dry Mix
Calories	102 kcal	371 kcal
Protein	3.8 g	10.4 g
Total Fat	1.6 g	4.3 g
Saturated Fat	—	1 g
Carbohydrate	18.7 g	71 g
Dietary Fiber	2.1 g	—
Total Sugars	—	—
Sodium	6 mg	906 mg
Potassium	135 mg	100 mg
Calcium	47 mg	32 mg
Iron	2.1 mg	3 mg
Magnesium	65 mg	25 mg
Vitamin C	—	0.1 mg
Vitamin A	—	0 mcg
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Popovers, Dry Mix

Protein11.4%10.4 g
Fat10.6%4.3 g
Carbs78%71 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Popovers, Dry Mix?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Popovers, Dry Mix has 371 kcal.
Which has more protein, Amaranth Grain, Cooked or Popovers, Dry Mix?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Popovers, Dry Mix has 10.4 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Popovers, Dry Mix vs Amaranth Grain, Uncooked Popovers, Dry Mix vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.