Which has more calories, Amaranth Grain, Cooked or Pillsbury, Refrigerated Dough?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pillsbury, Refrigerated Dough has 330 kcal.

Which has more protein, Amaranth Grain, Cooked or Pillsbury, Refrigerated Dough?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pillsbury, Refrigerated Dough has 4.3 g.

Amaranth Grain, Cooked vs Pillsbury, Refrigerated Dough: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Pillsbury, Refrigerated Dough 330 kcal · 100 g

Key differences

Pillsbury, Refrigerated Dough has more calories; Amaranth Grain, Cooked is lower in calories.
Pillsbury, Refrigerated Dough has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in dietary fiber.
Amaranth Grain, Cooked is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Pillsbury, Refrigerated Dough on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

330 kcal

Protein

3.8 g

4.3 g

Total Fat

1.6 g

11.3 g

Carbohydrate

18.7 g

53.4 g

Dietary Fiber

2.1 g

1.4 g

Total Sugars

—

21.3 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Pillsbury, Refrigerated Dough
Calories	102 kcal	330 kcal
Protein	3.8 g	4.3 g
Total Fat	1.6 g	11.3 g
Saturated Fat	—	3.3 g
Carbohydrate	18.7 g	53.4 g
Dietary Fiber	2.1 g	1.4 g
Total Sugars	—	21.3 g
Sodium	6 mg	780 mg
Potassium	135 mg	—
Calcium	47 mg	28 mg
Iron	2.1 mg	1.9 mg
Magnesium	65 mg	—
Vitamin C	—	0.1 mg
Vitamin A	—	0 mcg
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Pillsbury, Refrigerated Dough

Protein5.3%4.3 g
Fat30.8%11.3 g
Carbs64%53.4 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Pillsbury, Refrigerated Dough?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pillsbury, Refrigerated Dough has 330 kcal.
Which has more protein, Amaranth Grain, Cooked or Pillsbury, Refrigerated Dough?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pillsbury, Refrigerated Dough has 4.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.