Which has more calories, Amaranth Grain, Cooked or Pie, Pumpkin?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pie, Pumpkin has 204 kcal.

Which has more protein, Amaranth Grain, Cooked or Pie, Pumpkin?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pie, Pumpkin has 4.5 g.

Amaranth Grain, Cooked vs Pie, Pumpkin: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Pie, Pumpkin 204 kcal · 100 g

Key differences

Pie, Pumpkin has more calories; Amaranth Grain, Cooked is lower in calories.
Pie, Pumpkin has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in iron.
Pie, Pumpkin is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Pie, Pumpkin on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

204 kcal

Protein

3.8 g

4.5 g

Total Fat

1.6 g

9.3 g

Carbohydrate

18.7 g

26.4 g

Dietary Fiber

2.1 g

—

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Pie, Pumpkin
Calories	102 kcal	204 kcal
Protein	3.8 g	4.5 g
Total Fat	1.6 g	9.3 g
Saturated Fat	—	3.2 g
Carbohydrate	18.7 g	26.4 g
Dietary Fiber	2.1 g	—
Total Sugars	—	—
Sodium	6 mg	225 mg
Potassium	135 mg	186 mg
Calcium	47 mg	94 mg
Iron	2.1 mg	1.3 mg
Magnesium	65 mg	19 mg
Vitamin C	—	1.7 mg
Vitamin A	—	426 mcg
Vitamin D	—	—
Cholesterol	—	42 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Pie, Pumpkin

Protein8.7%4.5 g
Fat40.4%9.3 g
Carbs50.9%26.4 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Pie, Pumpkin?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pie, Pumpkin has 204 kcal.
Which has more protein, Amaranth Grain, Cooked or Pie, Pumpkin?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pie, Pumpkin has 4.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.