Which has more calories, Amaranth Grain, Cooked or Pie, Lemon Meringue?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pie, Lemon Meringue has 285 kcal.

Which has more protein, Amaranth Grain, Cooked or Pie, Lemon Meringue?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pie, Lemon Meringue has 3.8 g.

Amaranth Grain, Cooked vs Pie, Lemon Meringue: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Pie, Lemon Meringue 285 kcal · 100 g

Key differences

Pie, Lemon Meringue has more calories; Amaranth Grain, Cooked is lower in calories.
Amaranth Grain, Cooked is notably higher in iron.
Amaranth Grain, Cooked is notably higher in calcium.
Amaranth Grain, Cooked is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Pie, Lemon Meringue on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

285 kcal

Protein

3.8 g

Total Fat

1.6 g

12.9 g

Carbohydrate

18.7 g

39.1 g

Dietary Fiber

2.1 g

—

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Pie, Lemon Meringue
Calories	102 kcal	285 kcal
Protein	3.8 g	3.8 g
Total Fat	1.6 g	12.9 g
Saturated Fat	—	3.2 g
Carbohydrate	18.7 g	39.1 g
Dietary Fiber	2.1 g	—
Total Sugars	—	—
Sodium	6 mg	242 mg
Potassium	135 mg	65 mg
Calcium	47 mg	12 mg
Iron	2.1 mg	1 mg
Magnesium	65 mg	6 mg
Vitamin C	—	3.3 mg
Vitamin A	—	43 mcg
Vitamin D	—	—
Cholesterol	—	53 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Pie, Lemon Meringue

Protein5.3%3.8 g
Fat40.4%12.9 g
Carbs54.4%39.1 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Pie, Lemon Meringue?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pie, Lemon Meringue has 285 kcal.
Which has more protein, Amaranth Grain, Cooked or Pie, Lemon Meringue?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pie, Lemon Meringue has 3.8 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Pie, Lemon Meringue vs Amaranth Grain, Uncooked Pie, Lemon Meringue vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.