Which has more calories, Amaranth Grain, Cooked or Pie Crust, Standard-Type?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pie Crust, Standard-Type has 527 kcal.

Which has more protein, Amaranth Grain, Cooked or Pie Crust, Standard-Type?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pie Crust, Standard-Type has 6.4 g.

Amaranth Grain, Cooked vs Pie Crust, Standard-Type: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Pie Crust, Standard-Type 527 kcal · 100 g

Key differences

Pie Crust, Standard-Type has more calories; Amaranth Grain, Cooked is lower in calories.
Pie Crust, Standard-Type has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in calcium.
Amaranth Grain, Cooked is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Pie Crust, Standard-Type on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

527 kcal

Protein

3.8 g

6.4 g

Total Fat

1.6 g

34.6 g

Carbohydrate

18.7 g

47.5 g

Dietary Fiber

2.1 g

1.7 g

Total Sugars

—

0.2 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Pie Crust, Standard-Type
Calories	102 kcal	527 kcal
Protein	3.8 g	6.4 g
Total Fat	1.6 g	34.6 g
Saturated Fat	—	8.6 g
Carbohydrate	18.7 g	47.5 g
Dietary Fiber	2.1 g	1.7 g
Total Sugars	—	0.2 g
Sodium	6 mg	542 mg
Potassium	135 mg	67 mg
Calcium	47 mg	10 mg
Iron	2.1 mg	2.9 mg
Magnesium	65 mg	14 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Pie Crust, Standard-Type

Protein4.9%6.4 g
Fat59.5%34.6 g
Carbs35.6%47.5 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Pie Crust, Standard-Type?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pie Crust, Standard-Type has 527 kcal.
Which has more protein, Amaranth Grain, Cooked or Pie Crust, Standard-Type?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pie Crust, Standard-Type has 6.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.