NutriBasesNutrition Intelligence

Amaranth Grain, Cooked vs Pie Crust, Cookie-Type: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Pie Crust, Cookie-Type 531 kcal · 100 g

Key differences

  • Pie Crust, Cookie-Type has more calories; Amaranth Grain, Cooked is lower in calories.
  • Amaranth Grain, Cooked has more protein per 100 g.
  • Amaranth Grain, Cooked is notably higher in dietary fiber.
  • Amaranth Grain, Cooked is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Pie Crust, Cookie-Type on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
102 kcal
531 kcal
Protein
3.8 g
3.7 g
Total Fat
1.6 g
36.2 g
Carbohydrate
18.7 g
50.2 g
Dietary Fiber
2.1 g
0.1 g
Total Sugars
—
7.3 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Pie Crust, Cookie-Type
Calories 102 kcal 531 kcal
Protein 3.8 g 3.7 g
Total Fat 1.6 g 36.2 g
Saturated Fat — 7.4 g
Carbohydrate 18.7 g 50.2 g
Dietary Fiber 2.1 g 0.1 g
Total Sugars — 7.3 g
Sodium 6 mg 515 mg
Potassium 135 mg 79 mg
Calcium 47 mg 42 mg
Iron 2.1 mg 1.6 mg
Magnesium 65 mg 10 mg
Vitamin C — 0.1 mg
Vitamin A — 269 mcg
Vitamin D — 0.5 mcg
Cholesterol — 39 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein15.2%3.8 g
  • Fat14.2%1.6 g
  • Carbs70.6%18.7 g

Pie Crust, Cookie-Type

  • Protein2.7%3.7 g
  • Fat60.2%36.2 g
  • Carbs37.1%50.2 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Pie Crust, Cookie-Type?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pie Crust, Cookie-Type has 531 kcal.
Which has more protein, Amaranth Grain, Cooked or Pie Crust, Cookie-Type?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pie Crust, Cookie-Type has 3.7 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Pie Crust, Cookie-Type vs Amaranth Grain, Uncooked Pie Crust, Cookie-Type vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.