Which has more calories, Amaranth Grain, Cooked or Pepperidge Farm, Goldfish?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pepperidge Farm, Goldfish has 458 kcal.

Which has more protein, Amaranth Grain, Cooked or Pepperidge Farm, Goldfish?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pepperidge Farm, Goldfish has 9.6 g.

Amaranth Grain, Cooked vs Pepperidge Farm, Goldfish: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Pepperidge Farm, Goldfish 458 kcal · 100 g

Key differences

Pepperidge Farm, Goldfish has more calories; Amaranth Grain, Cooked is lower in calories.
Pepperidge Farm, Goldfish has more protein per 100 g.
Pepperidge Farm, Goldfish is notably higher in iron.
Pepperidge Farm, Goldfish is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Pepperidge Farm, Goldfish on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

458 kcal

Protein

3.8 g

9.6 g

Total Fat

1.6 g

16.8 g

Carbohydrate

18.7 g

67.2 g

Dietary Fiber

2.1 g

—

Total Sugars

—

2.4 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Pepperidge Farm, Goldfish
Calories	102 kcal	458 kcal
Protein	3.8 g	9.6 g
Total Fat	1.6 g	16.8 g
Saturated Fat	—	—
Carbohydrate	18.7 g	67.2 g
Dietary Fiber	2.1 g	—
Total Sugars	—	2.4 g
Sodium	6 mg	868 mg
Potassium	135 mg	296 mg
Calcium	47 mg	47 mg
Iron	2.1 mg	4.4 mg
Magnesium	65 mg	26 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Pepperidge Farm, Goldfish

Protein8.3%9.6 g
Fat33%16.8 g
Carbs58.6%67.2 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Pepperidge Farm, Goldfish?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pepperidge Farm, Goldfish has 458 kcal.
Which has more protein, Amaranth Grain, Cooked or Pepperidge Farm, Goldfish?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pepperidge Farm, Goldfish has 9.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.