Amaranth Grain, Cooked vs Pancakes, Special Dietary: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Pancakes, Special Dietary has more calories; Amaranth Grain, Cooked is lower in calories.
- Pancakes, Special Dietary has more protein per 100 g.
- Pancakes, Special Dietary is notably higher in calcium.
- Pancakes, Special Dietary is notably higher in potassium.
At a glance
Amaranth Grain, Cooked on the left, Pancakes, Special Dietary on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Grain, Cooked | Pancakes, Special Dietary |
|---|---|---|
| Calories | 102 kcal | 349 kcal |
| Protein | 3.8 g | 8.9 g |
| Total Fat | 1.6 g | 1.4 g |
| Saturated Fat | — | 0.2 g |
| Carbohydrate | 18.7 g | 73.9 g |
| Dietary Fiber | 2.1 g | — |
| Total Sugars | — | — |
| Sodium | 6 mg | 456 mg |
| Potassium | 135 mg | 676 mg |
| Calcium | 47 mg | 99 mg |
| Iron | 2.1 mg | 3.1 mg |
| Magnesium | 65 mg | 47 mg |
| Vitamin C | — | 0 mg |
| Vitamin A | — | 6 mcg |
| Vitamin D | — | — |
| Cholesterol | — | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Grain, Cooked
- Protein15.2%3.8 g
- Fat14.2%1.6 g
- Carbs70.6%18.7 g
Pancakes, Special Dietary
- Protein10.4%8.9 g
- Fat3.7%1.4 g
- Carbs86%73.9 g
Frequently asked questions
- Which has more calories, Amaranth Grain, Cooked or Pancakes, Special Dietary?
- Per 100 g: Amaranth Grain, Cooked has 102 kcal, Pancakes, Special Dietary has 349 kcal.
- Which has more protein, Amaranth Grain, Cooked or Pancakes, Special Dietary?
- Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Pancakes, Special Dietary has 8.9 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.