Amaranth Grain, Cooked vs Nabisco, Nabisco Oreo Crunchies: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Grains & Bread
Amaranth Grain, Cooked
102 kcal · 100 g
VS
Grains & Bread
Nabisco, Nabisco Oreo Crunchies
476 kcal · 100 g
Key differences
- Nabisco, Nabisco Oreo Crunchies has more calories; Amaranth Grain, Cooked is lower in calories.
- Nabisco, Nabisco Oreo Crunchies has more protein per 100 g.
- Nabisco, Nabisco Oreo Crunchies is notably higher in dietary fiber.
- Nabisco, Nabisco Oreo Crunchies is notably higher in iron.
- Amaranth Grain, Cooked is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Grain, Cooked | Nabisco, Nabisco Oreo Crunchies |
|---|---|---|
| Calories | 102 kcal | 476 kcal |
| Protein | 3.8 g | 4.8 g |
| Total Fat | 1.6 g | 21.5 g |
| Saturated Fat | — | 4.1 g |
| Carbohydrate | 18.7 g | 70.2 g |
| Dietary Fiber | 2.1 g | 3.2 g |
| Total Sugars | — | 36 g |
| Sodium | 6 mg | 528 mg |
| Potassium | 135 mg | 194 mg |
| Calcium | 47 mg | 24 mg |
| Iron | 2.1 mg | 4.9 mg |
| Magnesium | 65 mg | 48 mg |
| Vitamin C | — | — |
| Vitamin A | — | — |
| Vitamin D | — | — |
| Cholesterol | — | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Grain, Cooked
- Protein 15.2%
- Fat 14.2%
- Carbs 70.6%
Nabisco, Nabisco Oreo Crunchies
- Protein 3.9%
- Fat 39.7%
- Carbs 56.4%
Frequently asked questions
- Which has more calories, Amaranth Grain, Cooked or Nabisco, Nabisco Oreo Crunchies?
- Per 100 g: Amaranth Grain, Cooked has 102 kcal, Nabisco, Nabisco Oreo Crunchies has 476 kcal.
- Which has more protein, Amaranth Grain, Cooked or Nabisco, Nabisco Oreo Crunchies?
- Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Nabisco, Nabisco Oreo Crunchies has 4.8 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.