Which has more calories, Amaranth Grain, Cooked or Flour, Wheat?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Flour, Wheat has 362 kcal.

Which has more protein, Amaranth Grain, Cooked or Flour, Wheat?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Flour, Wheat has 12 g.

Amaranth Grain, Cooked vs Flour, Wheat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Flour, Wheat 362 kcal · 100 g

Key differences

Flour, Wheat has more calories; Amaranth Grain, Cooked is lower in calories.
Flour, Wheat has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in iron.
Amaranth Grain, Cooked is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Flour, Wheat on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

362 kcal

Protein

3.8 g

12 g

Total Fat

1.6 g

1.7 g

Carbohydrate

18.7 g

74.6 g

Dietary Fiber

2.1 g

3 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Flour, Wheat
Calories	102 kcal	362 kcal
Protein	3.8 g	12 g
Total Fat	1.6 g	1.7 g
Saturated Fat	—	—
Carbohydrate	18.7 g	74.6 g
Dietary Fiber	2.1 g	3 g
Total Sugars	—	—
Sodium	6 mg	2 mg
Potassium	135 mg	150 mg
Calcium	47 mg	22 mg
Iron	2.1 mg	1.2 mg
Magnesium	65 mg	36.1 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Flour, Wheat

Protein13.5%12 g
Fat4.3%1.7 g
Carbs82.2%74.6 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Flour, Wheat?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Flour, Wheat has 362 kcal.
Which has more protein, Amaranth Grain, Cooked or Flour, Wheat?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Flour, Wheat has 12 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.