Amaranth Grain, Cooked vs Farro, Pearled: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Farro, Pearled has more calories; Amaranth Grain, Cooked is lower in calories.
- Farro, Pearled has more protein per 100 g.
- Farro, Pearled is notably higher in dietary fiber.
- Farro, Pearled is notably higher in iron.
- Amaranth Grain, Cooked is notably higher in calcium.
At a glance
Amaranth Grain, Cooked on the left, Farro, Pearled on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Grain, Cooked | Farro, Pearled |
|---|---|---|
| Calories | 102 kcal | 367 kcal |
| Protein | 3.8 g | 12.6 g |
| Total Fat | 1.6 g | 3.1 g |
| Saturated Fat | — | — |
| Carbohydrate | 18.7 g | 72.1 g |
| Dietary Fiber | 2.1 g | 7.3 g |
| Total Sugars | — | — |
| Sodium | 6 mg | 0.8 mg |
| Potassium | 135 mg | 385.4 mg |
| Calcium | 47 mg | 25.9 mg |
| Iron | 2.1 mg | 3.2 mg |
| Magnesium | 65 mg | 118.8 mg |
| Vitamin C | — | — |
| Vitamin A | — | — |
| Vitamin D | — | — |
| Cholesterol | — | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Grain, Cooked
- Protein15.2%3.8 g
- Fat14.2%1.6 g
- Carbs70.6%18.7 g
Farro, Pearled
- Protein14.3%12.6 g
- Fat7.9%3.1 g
- Carbs77.7%72.1 g
Frequently asked questions
- Which has more calories, Amaranth Grain, Cooked or Farro, Pearled?
- Per 100 g: Amaranth Grain, Cooked has 102 kcal, Farro, Pearled has 367 kcal.
- Which has more protein, Amaranth Grain, Cooked or Farro, Pearled?
- Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Farro, Pearled has 12.6 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.