Which has more calories, Amaranth Grain, Cooked or Croissants, Butter?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Croissants, Butter has 406 kcal.

Which has more protein, Amaranth Grain, Cooked or Croissants, Butter?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Croissants, Butter has 8.2 g.

Amaranth Grain, Cooked vs Croissants, Butter: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Croissants, Butter 406 kcal · 100 g

Key differences

Croissants, Butter has more calories; Amaranth Grain, Cooked is lower in calories.
Croissants, Butter has more protein per 100 g.

At a glance

Amaranth Grain, Cooked on the left, Croissants, Butter on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

406 kcal

Protein

3.8 g

8.2 g

Total Fat

1.6 g

21 g

Carbohydrate

18.7 g

45.8 g

Dietary Fiber

2.1 g

2.6 g

Total Sugars

—

11.3 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Croissants, Butter
Calories	102 kcal	406 kcal
Protein	3.8 g	8.2 g
Total Fat	1.6 g	21 g
Saturated Fat	—	11.7 g
Carbohydrate	18.7 g	45.8 g
Dietary Fiber	2.1 g	2.6 g
Total Sugars	—	11.3 g
Sodium	6 mg	384 mg
Potassium	135 mg	118 mg
Calcium	47 mg	37 mg
Iron	2.1 mg	2 mg
Magnesium	65 mg	16 mg
Vitamin C	—	0.2 mg
Vitamin A	—	206 mcg
Vitamin D	—	0 mcg
Cholesterol	—	67 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Croissants, Butter

Protein8.2%8.2 g
Fat47.3%21 g
Carbs44.5%45.8 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Croissants, Butter?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Croissants, Butter has 406 kcal.
Which has more protein, Amaranth Grain, Cooked or Croissants, Butter?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Croissants, Butter has 8.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.