Which has more calories, Amaranth Grain, Cooked or Crackers, Whole Grain?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Crackers, Whole Grain has 465 kcal.

Which has more protein, Amaranth Grain, Cooked or Crackers, Whole Grain?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Crackers, Whole Grain has 14.1 g.

Amaranth Grain, Cooked vs Crackers, Whole Grain: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Crackers, Whole Grain 465 kcal · 100 g

Key differences

Crackers, Whole Grain has more calories; Amaranth Grain, Cooked is lower in calories.
Crackers, Whole Grain has more protein per 100 g.
Crackers, Whole Grain is notably higher in dietary fiber.
Crackers, Whole Grain is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Crackers, Whole Grain on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

465 kcal

Protein

3.8 g

14.1 g

Total Fat

1.6 g

21.2 g

Carbohydrate

18.7 g

54.6 g

Dietary Fiber

2.1 g

9.4 g

Total Sugars

—

9.4 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Crackers, Whole Grain
Calories	102 kcal	465 kcal
Protein	3.8 g	14.1 g
Total Fat	1.6 g	21.2 g
Saturated Fat	—	4.5 g
Carbohydrate	18.7 g	54.6 g
Dietary Fiber	2.1 g	9.4 g
Total Sugars	—	9.4 g
Sodium	6 mg	635 mg
Potassium	135 mg	330 mg
Calcium	47 mg	33 mg
Iron	2.1 mg	3.1 mg
Magnesium	65 mg	107 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Crackers, Whole Grain

Protein12.6%14.1 g
Fat42.7%21.2 g
Carbs44.7%54.6 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Crackers, Whole Grain?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Crackers, Whole Grain has 465 kcal.
Which has more protein, Amaranth Grain, Cooked or Crackers, Whole Grain?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Crackers, Whole Grain has 14.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.