Which has more calories, Amaranth Grain, Cooked or Crackers, Standard Snack-Type?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Crackers, Standard Snack-Type has 477 kcal.

Which has more protein, Amaranth Grain, Cooked or Crackers, Standard Snack-Type?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Crackers, Standard Snack-Type has 9.3 g.

Amaranth Grain, Cooked vs Crackers, Standard Snack-Type: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Crackers, Standard Snack-Type 477 kcal · 100 g

Key differences

Crackers, Standard Snack-Type has more calories; Amaranth Grain, Cooked is lower in calories.
Crackers, Standard Snack-Type has more protein per 100 g.
Crackers, Standard Snack-Type is notably higher in calcium.
Crackers, Standard Snack-Type is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Crackers, Standard Snack-Type on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

477 kcal

Protein

3.8 g

9.3 g

Total Fat

1.6 g

21.1 g

Carbohydrate

18.7 g

61.7 g

Dietary Fiber

2.1 g

1.9 g

Total Sugars

—

3.2 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Crackers, Standard Snack-Type
Calories	102 kcal	477 kcal
Protein	3.8 g	9.3 g
Total Fat	1.6 g	21.1 g
Saturated Fat	—	6.1 g
Carbohydrate	18.7 g	61.7 g
Dietary Fiber	2.1 g	1.9 g
Total Sugars	—	3.2 g
Sodium	6 mg	978 mg
Potassium	135 mg	429 mg
Calcium	47 mg	257 mg
Iron	2.1 mg	2.4 mg
Magnesium	65 mg	36 mg
Vitamin C	—	0.1 mg
Vitamin A	—	17 mcg
Vitamin D	—	0 mcg
Cholesterol	—	2 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Crackers, Standard Snack-Type

Protein7.9%9.3 g
Fat40.4%21.1 g
Carbs51.7%61.7 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Crackers, Standard Snack-Type?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Crackers, Standard Snack-Type has 477 kcal.
Which has more protein, Amaranth Grain, Cooked or Crackers, Standard Snack-Type?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Crackers, Standard Snack-Type has 9.3 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Crackers, Standard Snack-Type vs Amaranth Grain, Uncooked Crackers, Standard Snack-Type vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.