Which has more calories, Amaranth Grain, Cooked or Crackers, Melba Toast?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Crackers, Melba Toast has 374 kcal.

Which has more protein, Amaranth Grain, Cooked or Crackers, Melba Toast?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Crackers, Melba Toast has 12.9 g.

Amaranth Grain, Cooked vs Crackers, Melba Toast: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Crackers, Melba Toast 374 kcal · 100 g

Key differences

Crackers, Melba Toast has more calories; Amaranth Grain, Cooked is lower in calories.
Crackers, Melba Toast has more protein per 100 g.
Crackers, Melba Toast is notably higher in dietary fiber.
Crackers, Melba Toast is notably higher in iron.

At a glance

Amaranth Grain, Cooked on the left, Crackers, Melba Toast on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

374 kcal

Protein

3.8 g

12.9 g

Total Fat

1.6 g

2.3 g

Carbohydrate

18.7 g

76.4 g

Dietary Fiber

2.1 g

7.4 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Crackers, Melba Toast
Calories	102 kcal	374 kcal
Protein	3.8 g	12.9 g
Total Fat	1.6 g	2.3 g
Saturated Fat	—	0.3 g
Carbohydrate	18.7 g	76.4 g
Dietary Fiber	2.1 g	7.4 g
Total Sugars	—	—
Sodium	6 mg	837 mg
Potassium	135 mg	148 mg
Calcium	47 mg	43 mg
Iron	2.1 mg	4.5 mg
Magnesium	65 mg	56 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Crackers, Melba Toast

Protein14.2%12.9 g
Fat5.7%2.3 g
Carbs80.1%76.4 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Crackers, Melba Toast?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Crackers, Melba Toast has 374 kcal.
Which has more protein, Amaranth Grain, Cooked or Crackers, Melba Toast?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Crackers, Melba Toast has 12.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.