Which has more calories, Amaranth Grain, Cooked or Crackers, Matzo?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Crackers, Matzo has 391 kcal.

Which has more protein, Amaranth Grain, Cooked or Crackers, Matzo?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Crackers, Matzo has 12.3 g.

Amaranth Grain, Cooked vs Crackers, Matzo: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Crackers, Matzo 391 kcal · 100 g

Key differences

Crackers, Matzo has more calories; Amaranth Grain, Cooked is lower in calories.
Crackers, Matzo has more protein per 100 g.

At a glance

Amaranth Grain, Cooked on the left, Crackers, Matzo on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

391 kcal

Protein

3.8 g

12.3 g

Total Fat

1.6 g

2.1 g

Carbohydrate

18.7 g

78.6 g

Dietary Fiber

2.1 g

2.8 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Crackers, Matzo
Calories	102 kcal	391 kcal
Protein	3.8 g	12.3 g
Total Fat	1.6 g	2.1 g
Saturated Fat	—	0.6 g
Carbohydrate	18.7 g	78.6 g
Dietary Fiber	2.1 g	2.8 g
Total Sugars	—	—
Sodium	6 mg	21 mg
Potassium	135 mg	150 mg
Calcium	47 mg	40 mg
Iron	2.1 mg	2.7 mg
Magnesium	65 mg	24 mg
Vitamin C	—	0.1 mg
Vitamin A	—	13 mcg
Vitamin D	—	—
Cholesterol	—	83 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Crackers, Matzo

Protein13.1%12.3 g
Fat5%2.1 g
Carbs81.9%78.6 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Crackers, Matzo?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Crackers, Matzo has 391 kcal.
Which has more protein, Amaranth Grain, Cooked or Crackers, Matzo?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Crackers, Matzo has 12.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.