Which has more calories, Amaranth Grain, Cooked or Corn Flour, Yellow?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Corn Flour, Yellow has 375 kcal.

Which has more protein, Amaranth Grain, Cooked or Corn Flour, Yellow?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Corn Flour, Yellow has 5.6 g.

Amaranth Grain, Cooked vs Corn Flour, Yellow: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Corn Flour, Yellow 375 kcal · 100 g

Key differences

Corn Flour, Yellow has more calories; Amaranth Grain, Cooked is lower in calories.
Corn Flour, Yellow has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in iron.
Amaranth Grain, Cooked is notably higher in calcium.
Amaranth Grain, Cooked is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Corn Flour, Yellow on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

375 kcal

Protein

3.8 g

5.6 g

Total Fat

1.6 g

1.4 g

Carbohydrate

18.7 g

82.8 g

Dietary Fiber

2.1 g

1.9 g

Total Sugars

—

0.6 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Corn Flour, Yellow
Calories	102 kcal	375 kcal
Protein	3.8 g	5.6 g
Total Fat	1.6 g	1.4 g
Saturated Fat	—	0.2 g
Carbohydrate	18.7 g	82.8 g
Dietary Fiber	2.1 g	1.9 g
Total Sugars	—	0.6 g
Sodium	6 mg	1 mg
Potassium	135 mg	90 mg
Calcium	47 mg	2 mg
Iron	2.1 mg	0.9 mg
Magnesium	65 mg	18 mg
Vitamin C	—	0 mg
Vitamin A	—	11 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Corn Flour, Yellow

Protein6.2%5.6 g
Fat3.5%1.4 g
Carbs90.4%82.8 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Corn Flour, Yellow?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Corn Flour, Yellow has 375 kcal.
Which has more protein, Amaranth Grain, Cooked or Corn Flour, Yellow?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Corn Flour, Yellow has 5.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.