Which has more calories, Amaranth Grain, Cooked or Cookies, Reduced Fat?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cookies, Reduced Fat has 423 kcal.

Which has more protein, Amaranth Grain, Cooked or Cookies, Reduced Fat?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cookies, Reduced Fat has 4.2 g.

Amaranth Grain, Cooked vs Cookies, Reduced Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Cookies, Reduced Fat 423 kcal · 100 g

Key differences

Cookies, Reduced Fat has more calories; Amaranth Grain, Cooked is lower in calories.
Cookies, Reduced Fat has more protein per 100 g.

At a glance

Amaranth Grain, Cooked on the left, Cookies, Reduced Fat on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

423 kcal

Protein

3.8 g

4.2 g

Total Fat

1.6 g

10.4 g

Carbohydrate

18.7 g

78.2 g

Dietary Fiber

2.1 g

Total Sugars

—

37.5 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Cookies, Reduced Fat
Calories	102 kcal	423 kcal
Protein	3.8 g	4.2 g
Total Fat	1.6 g	10.4 g
Saturated Fat	—	3.2 g
Carbohydrate	18.7 g	78.2 g
Dietary Fiber	2.1 g	2.1 g
Total Sugars	—	37.5 g
Sodium	6 mg	354 mg
Potassium	135 mg	104 mg
Calcium	47 mg	42 mg
Iron	2.1 mg	2.3 mg
Magnesium	65 mg	12 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Cookies, Reduced Fat

Protein4%4.2 g
Fat22.4%10.4 g
Carbs73.6%78.2 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Cookies, Reduced Fat?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cookies, Reduced Fat has 423 kcal.
Which has more protein, Amaranth Grain, Cooked or Cookies, Reduced Fat?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cookies, Reduced Fat has 4.2 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Cookies, Reduced Fat vs Amaranth Grain, Uncooked Cookies, Reduced Fat vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.